Did you know that there are three different types of cardio? It may seem difficult to decide which type is right for your body and your goals. Which is why Datefit is here to clear things up for you!

Type 1 LISS: Stands for low-intensity steady state cardio. LISS is an aerobic exercise that results in fat loss but no metabolic afterburn effect. LISS is categorized by heart rates between 100 and 130 bpm (can be monitored using Fitbit, Apple Watch, heart rate monitor, etc). Examples of low-intensity steady state cardio: walking or biking for 30 minutes. Who would benefit from this type of cardio? Strength or powerlifting athletes, individuals that need to create a caloric deficit, those who work sedentary (sitting) jobs, older population, overweight individuals, those that benefit from cardio for stress reasons.

Dating, Fitness, Heathy LivingSteven MacecevicMarch 9, 2018Datefitcardio, fitness, workout tips, Dating, exercise

New Year, New You? - Datefit's Tips for Setting Resolutions in 2018.

The new year is the perfect time to turn start fresh - with 365 chances to work towards your New Years resolutions. While most resolutions tend to fall off after the first few months, Datefit wants to help you set goals that you can keep crushing all the way through 2018!

To become the best version of yourself in the New Year, you have to set goals that are S.M.A.R.T.

As far as gym excuses go, we’ve heard them all at Datefit…

“I want to be in better shape, but I just don’t have the time!”

“I’m sure I’d look like that to, if I didn’t have a full-time job.”

“I really want to hit the gym later, but I have no motivation after 8 hours of work.”

This list could go on for days, but that’s not what you came here for. With the holiday season right around the corner, fitting in a workout can seem like an impossible task.

As far as gym excuses go, we’ve heard them all at Datefit…

“I want to be in better shape, but I just don’t have the time!”

“I’m sure I’d look like that to, if I didn’t have a full-time job.”

“I really want to hit the gym later, but I have no motivation after 8 hours of work.”

This list could go on for days, but that’s not what you came here for. With the holiday season right around the corner, fitting in a workout can seem like an impossible task.

"More than a match...a lifestyle."