Datefit's Ambassador Program

If you follow us on Instagram, you know all about the #DatefitArmy! Our inspiring community of ambassadors is growing each and every day! So let's talk about the perks of our ambassador program and show you what our ambassadors have to say about it!

Our ambassador program is for motivating, engaging and well-followed individuals that can represent our brand. We look for positive fitness and healthy lifestyle influencers with a strong & a loyal social following. The goal is to help YOU gain exposure while helping inspire singles to find the love of their life.

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Dating in 2018 by Lauren Nanni

Dating, freaking hard right? I guess it’s hard until you find the right person, but getting there can feel like the world’s greatest challenge. We’re all different–different needs, wants, thoughts, perspectives and so on, all of which impact how well we mesh with other peeps. It can feel like a lot and even more so if we don’t even know what we want and or offer! Speaking from my own experience, learning more about myself allowed me to have a better sense of the relationship I was looking for along with my own strengths, weaknesses, musts, and no thanks. It’s a constant learning process but definitely worth the journey.

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5 Simple Tips That Will Change Your Health Today.

In a world full of waist trainers and skinny teas, we're here to share the facts about what will actually get you FIT and HEALTHY without breaking the bank. These tips are going to seem like common sense but they work and they will help you turn this into a LIFESTYLE.

1. Drink water 1st thing in the morning: The second you wake up, chug a glass of H2O to jump-start your body and your metabolism. This will also start your day off on the right note and put a dent in your daily water intake as well.

2. Speaking of water, drink 1/2 your body weight in water EVERY DAY: it may sound like a lot, but your skin and body will thank you! Drinking the proper amount of water will also help you stay full throughout the day and keep you from giving into cravings. All you have to do is get a water bottle with the ounces written on it and keep track of how many you drink. ie: I have a 40 oz water bottle, so I know if I drink 3 of them a day it is ~ 1 gallon (more than I need). 

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Steven MacecevicDatefit
What Type of Cardio Is Right For YOU?

Did you know that there are three different types of cardio? It may seem difficult to decide which type is right for your body and your goals. Which is why Datefit is here to clear things up for you!

Type 1 LISS: Stands for low-intensity steady state cardio. LISS is an aerobic exercise that results in fat loss but no metabolic afterburn effect. LISS is categorized by heart rates between 100 and 130 bpm (can be monitored using Fitbit, Apple Watch, heart rate monitor, etc). Examples of low-intensity steady state cardio: walking or biking for 30 minutes. Who would benefit from this type of cardio? Strength or powerlifting athletes, individuals that need to create a caloric deficit, those who work sedentary (sitting) jobs, older population, overweight individuals, those that benefit from cardio for stress reasons.

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