This time of year is full of celebrations and spending time with the ones you love. As we all know, it is also full of endless amounts of food, cocktails, and trays full of grandma’s Christmas cookies. 

Some people choose to treat the holidays as a free for all when it comes to their health and fitness regime.  While others restrict themselves so much that they forget to enjoy this special time of year. Believe me, I have been both of those people in the past. 

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